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Understanding Chakras and Energy

octavepiano

by Octavia K. Brangman


Unlocking Your Inner Power: A Guide to Chakras and Energy


- "Ever felt out of balance, tired, or emotionally drained? The answer might lie in your chakras."


Introduction to Chakras: The Energy Centers of Spiritual Practices

Imagine your body as a vibrant, flowing river of energy, with multiple whirlpools along its path. These whirlpools are your chakras—energy centers that play a crucial role in your physical, emotional, and spiritual well-being.


What are Chakras?

Chakras are seven primary energy centers within the body, starting from the base of the spine and ascending to the crown of the head. Each chakra governs specific physical, emotional, and spiritual functions. When balanced, these centers flow harmoniously, optimizing your life force energy (or prana). When misaligned, however, they can lead to feelings of imbalance, illness, or emotional turmoil.


Definition and Origin of Chakras


Concept of Chakras:

Chakras are perceived as vital energy centers within the human body that play a critical role in maintaining physical, emotional, and spiritual well-being. Originating from the Sanskrit word "chakra," meaning "wheel" or "disk," these centers are believed to be spinning wheels of energy located along the spine, starting from the base and moving upwards to the crown of the head. There are seven main chakras, each associated with different physiological and psychological functions:


Origins:

Chakras are deeply rooted in ancient Indian spiritual traditions, primarily within Hinduism and Buddhism. Their earliest documented mentions are found in the Vedas, ancient sacred texts of India that date back to around 1500-500 BCE.


1. Hinduism:

- The concept of chakras is integral to several Hindu texts, including the Upanishads and the Puranas. The "Yoga Sutras" of Patanjali and the "Tantras" provide detailed descriptions of the chakras, their functions, and practices to balance them.


2. Buddhism:

- In Tantric Buddhism, particularly Vajrayana, chakras are considered critical for understanding the subtle body and achieving enlightenment. Practices such as meditation and visualization are employed to activate and balance these energy centers.


Development and Integration:

Over time, the knowledge of chakras has been integrated into various schools of yoga and Ayurveda, the traditional Indian system of medicine. Practices such as asanas (yoga postures), pranayama (breathing exercises), meditation, and mantra chanting are employed to balance the chakras, thereby promoting overall health and spiritual growth.


In the modern era, the concept of chakras has transcended cultural boundaries and has been embraced by various New Age philosophies and holistic health practices worldwide. Modern interpretations often blend traditional wisdom with contemporary wellness approaches, making chakras a popular theme in personal growth and spiritual practices.


The chakras represent an ancient, intricate system of energy centers that contribute to our overall well-being, bridging the physical and spiritual realms. Their origin in ancient Indian spiritual traditions underscores a profound understanding of the human body's interconnectedness with the mind and spirit, a concept that continues to resonate in contemporary holistic wellness practices.


The Seven Main Chakras

- Root Chakra (Muladhara): Stability and security.


Key Aspects


- Location: Base of the spine

- Color: Red

- Element: Earth

- Mantra: Lam


Functions


- Grounding

- Sense of safety and security

- Basic survival needs (food, shelter, financial independence)

- Emotional and mental stability


Signs of Imbalance


- Anxiety

- Fearfulness

- Financial problems

- Eating disorders

- Physical ailments in the lower body (feet, legs, lower back)


Balancing Techniques


1. Grounding Exercises:

- Walking barefoot on grass

- Gardening

- Yoga poses like Mountain Pose and Warrior Pose


2. Meditation and Visualization:

- Visualize a red light at the base of the spine

- Use grounding affirmations (e.g., "I am safe and secure")


3. Diet and Nutrition:

- Eating root vegetables (carrots, potatoes, beets)

- Consuming proteins and red-colored foods


4. Aromatherapy and Crystals:

- Essential oils (patchouli, cedarwood)

- Crystals (red jasper, hematite, smoky quartz)

5. Affirmations:

- "I am grounded and stable"

- "I trust in the goodness of life"


Sacral Chakra (Svadhisthana): Creativity and sexuality.


General Information

- Location: Just below the navel, in the lower abdomen.

- Color: Orange.

- Element: Water.

- Associated Glands: Reproductive organs.

- Sense: Taste.


Functions

- Governs creativity and sexual energy.

- Regulates emotional responses and feelings of pleasure.

- Influences relationships and social interactions.


Signs of Imbalance

- Physical Symptoms:

- Lower back pain.

- Urinary tract infections.

- Kidney issues.

- Reproductive problems.


- Emotional Symptoms:

- Emotional instability.

- Fear of change.

- Sexual dysfunction.

- Addictions.

- Depression.


Balancing Techniques

1. Meditation and Visualization:

- Focus on the color orange.

- Visualize a spinning orange wheel in the lower abdomen.

2. Yoga Poses:

- Hip-opening poses (e.g., Pigeon Pose, Butterfly Pose).

- Pelvic tilts.

3. Physical Activities:

- Dancing.

- Swimming.

4. Aromatherapy:

- Essential oils like sandalwood, ylang-ylang, and orange.

5. Diet:

- Incorporate orange-colored foods (e.g., carrots, oranges, sweet potatoes).


Enhancing Creativity and Sexuality

- Creative Expression:

- Engage in artistic activities like painting, writing, or playing music.

- Healthy Sexuality:

- Open communication with partners.

- Practice self-care and self-love.


Solar Plexus Chakra (Manipura): Personal power and confidence.


- Location and Color

- Located above the navel.

- Associated with the color yellow.


- Key Aspects

- Personal Power

- Governs our ability to be confident and assertive.

- Core of personal power and inner wisdom.

- Confidence and Self-Esteem

- Source of personal power and self-esteem.

- Represents authenticity and confidence.

- Hub of self-confidence and inner balance.


- Self-Responsibility and Self-Discipline

- Represents self-responsibility and self-discipline.

- Strength and Determination

- Develops strength, fortitude, and determination, especially during teenage years.

- Challenges and Imbalances

- Lack of self-esteem.

- Difficulty in making decisions.

- Inability to assert oneself.


Heart Chakra (Anahata): Love and compassion.


- Heart Chakra Overview

- Fourth primary chakra

- Located at the center of the chest

- Associated with love, compassion, empathy, and forgiveness


- Signs of a Balanced Heart Chakra

- Inner peace

- Emotional balance

- Ability to love oneself and others

- Compassion and empathy

- Forgiveness


- Symptoms of a Blocked Heart Chakra

- Difficulty in relationships

- Inability to give or receive love

- Lack of empathy and compassion

- Emotional instability


- How to Balance the Heart Chakra

1. Meditation and Mindfulness

- Regular meditation focused on the heart area

- Practicing mindfulness to stay present and open-hearted


2. Yoga Poses

- Poses like Camel Pose, Bridge Pose, and Cobra Pose


3. Affirmations

- Using positive affirmations like "I am open to love" and "I forgive myself and others"


4. Energy Healing

- Reiki and other energy healing practices


5. Connecting with Nature

- Spending time in nature to feel more connected and grounded


6. Acts of Kindness

- Engaging in acts of kindness to open the heart


- Benefits of an Open Heart Chakra

- Stronger relationships

- Increased compassion and empathy

- Better emotional health

- Greater ability to forgive and let go


- Common Practices for Heart Chakra Healing

- Breathwork: Deep breathing exercises focusing on the heart area

- Crystals: Using crystals like rose quartz and green aventurine

- Sound Healing: Listening to heart chakra frequencies and music


Throat Chakra (Vishuddha): Communication and truth.


- Location: Throat area

- Color: Blue

- Element: Ether

- Symbol: Sixteen-petaled lotus

- Sanskrit Name: Vishuddha


Associations


- Attributes:

- Communication

- Self-expression

- Truth

- Authenticity

- Purification

- Creativity


- Physical Associations:

- Throat

- Neck

- Thyroid gland

- Vocal cords

- Mouth


- Communication: Governs verbal and non-verbal communication, self-expression.

- Truth: Encourages speaking and living one's truth.

- Listening: Enhances active listening and understanding.


Signs of Balance


- Clear communication

- Honest expression

- Confident speaking

- Good listening skills


Signs of Imbalance


- Difficulty expressing oneself

- Fear of speaking

- Shyness

- Gossiping

- Throat issues (sore throat, thyroid problems)


Healing Techniques


1. Chanting and Mantras: Using sounds like "Ham" to resonate with the throat chakra.

2. Meditation: Focusing on the color blue and visualizing energy flow in the throat area.

3. Yoga: Poses like shoulder stand, plow pose, and fish pose to stimulate the throat chakra.

4. Essential Oils: Using eucalyptus or peppermint oils for their throat-clearing properties.

5. Crystals: Wearing or meditating with turquoise, lapis lazuli, or aquamarine.


Practices


- Affirmations: Repeating phrases like "I am open and honest in my communication."

- Journaling: Writing to express thoughts and emotions.

- Singing: Engaging in singing to open up the throat chakra.

- Speaking: Practicing public speaking or sharing personal stories.


Third Eye Chakra (Ajna): Intuition and insight.


- Location:

- Center of the forehead, between the eyebrows.


- Associated Color:

- Indigo.


- Functions:

- Intuition

- Insight

- Imagination

- Self-reflection

- Spiritual awareness

- Higher knowledge

- Inner wisdom


- Symptoms of Blockage:

- Eye strain

- Headaches

- Migraines

- Dizziness

- Clogged sinuses

- Hearing issues

- Memory issues

- Anxiety


- Balancing Techniques:

- Yoga poses

- Meditation

- Visualization

- Affirmations

- Essential oils

- Gemstone energies


- Signs of a Balanced Third Eye Chakra:

- Clarity of thought

- Strong intuition

- Emotional balance

- Self-awareness


Crown Chakra (Sahasrara): Spiritual connection and enlightenment.


The Role of Energy in Chakras

- Energy Flow: Discuss how energy flows through the chakras and why it's essential for overall well-being.


Energy Flow Through Chakras


General Flow of Energy

- Starting Point: Energy typically enters through the root chakra, which is the grounding point.

- Ascending Movement: The energy moves upward through each chakra, from the root to the crown.


- Sequential Path: Root → Sacral → Solar Plexus → Heart → Throat → Third Eye → Crown


- Balanced Flow: Ideally, energy should flow freely without blockages, maintaining equilibrium among all chakras.


Importance for Overall Well-being

- Physical Health

- Vital Functions: Energy flow supports vital bodily functions and overall physical health.

- Immune System: Unhindered flow helps in the proper functioning of the immune system, reducing the risk of illnesses.


- Emotional Stability

- Emotional Balance: A consistent energy flow ensures emotional balance, reducing stress and promoting emotional resilience.

- Positive Outlook: Well-maintained chakras contribute to a positive outlook and help manage emotions more effectively.


- Mental Clarity

- Concentration: Clear energy pathways enhance concentration and mental focus.

- Insight and Intuition: Proper energy flow, especially through the third eye and crown chakras, supports intuitive and cognitive abilities.


- Spiritual Growth

- Connection with Higher Self: Balanced chakras facilitate a deeper connection with the higher self and spiritual realms.

- **Inner Peace**: Flowing energy promotes inner peace and a sense of harmony with the universe.


Maintaining Energy Flow

## How Tarot Can Aid in Chakra Balancing: Practices, Lifestyle, and Addressing Blocked Chakras


### Introduction


Balancing your chakras is essential for maintaining physical, emotional, and spiritual well-being. Tarot, a powerful tool for introspection and guidance, can play a crucial role in this process. By integrating tarot with meditation, yoga, healing techniques, and lifestyle adjustments, you can achieve and maintain balanced chakras. This article explores how tarot can enhance your chakra-balancing practices, promote a healthy lifestyle, and help identify and address blocked chakras.


### Practices


#### Meditation


**Tarot-Assisted Meditation**: Regular meditation is key to keeping chakras aligned and energy flowing smoothly. Tarot can enhance your meditation practice by providing visual and symbolic focus points that resonate with specific chakras.


- **Root Chakra**: Use the **Ace of Pentacles** for grounding and stability.

- **Heart Chakra**: Meditate with the **Two of Cups** to foster love and compassion.


By integrating tarot cards into your meditation sessions, you can deepen your connection to each chakra and promote balanced energy flow.


#### Yoga


**Tarot-Inspired Yoga Poses**: Yoga is an excellent practice for balancing chakras. Combining tarot with yoga can amplify this effect by guiding your focus to specific chakras during your practice.


- **Root Chakra**: Perform **Mountain Pose (Tadasana)** with the **King of Pentacles** card.

- **Throat Chakra**: Practice **Fish Pose (Matsyasana)** with the **Page of Swords** card.


Using tarot cards to direct your awareness during yoga can help you align and balance your chakras more effectively.


#### Healing Techniques


**Tarot in Energy Healing**: Techniques like Reiki can remove blockages and restore balance. Tarot cards can be integrated into these healing sessions to provide additional insight and focus.


- **Third Eye Chakra**: Place the **High Priestess** card nearby during a Reiki session to enhance intuition and clarity.

- **Solar Plexus Chakra**: Use the **Strength** card to amplify personal power and confidence.


Incorporating tarot into energy healing practices can enhance the effectiveness of these modalities and promote chakra balance.


### Lifestyle


#### Healthy Diet


**Tarot-Guided Nutrition**: Consuming nutritious foods that resonate with each chakra supports their function. Tarot can provide guidance on which foods to focus on for chakra health.


- **Sacral Chakra**: The **Empress** card suggests incorporating oranges and nuts for creativity and sensuality.

- **Crown Chakra**: The **Star** card encourages a diet rich in berries and herbs to support spiritual connection.


Using tarot for dietary guidance can help you make choices that align with your chakra's nutritional needs.


#### Mindfulness


**Tarot for Mindful Living**: Being mindful of thoughts and feelings is crucial for balancing energy. Tarot can help you practice mindfulness by offering insights and prompts for self-reflection.


- **Heart Chakra**: The **Lovers** card can encourage mindfulness in your relationships and emotions.

- **Root Chakra**: The **Four of Pentacles** can prompt you to be mindful of your sense of security and stability.


Regular tarot readings can foster a habit of mindfulness, helping you maintain balanced chakras.


#### Physical Exercise


Tarot-Directed Physical Activities: Engaging in physical activities that stimulate energy flow is vital for balanced chakras. Tarot can suggest specific exercises that align with your chakra needs.


- Root Chakra: The Knight of Pentacles might suggest activities like hiking or gardening.

- Throat Chakra: The Ace of Swords could encourage singing or speaking exercises.


Using tarot to guide your physical exercise routine can ensure that you choose activities that support chakra balance.


Blocked Chakras and Their Impact


Physical Health Impacts


Muscular Tension and Stiffness: Blocked chakras can lead to muscle tension and stiffness in specific body areas. Tarot readings can help identify which chakras are blocked and suggest ways to release these tensions.


Organ Dysfunction: Blockages can impact organs, glands, and tissues related to the affected chakra. By using tarot, you can gain insights into which chakras need attention and how to address potential organ dysfunction.


Chronic Pain: Persistent pain in areas related to blocked chakras can be alleviated with targeted tarot readings that provide guidance on healing and balance.


Emotional Health Impacts


Anxiety and Stress: Blocked chakras can lead to heightened levels of stress and anxiety. Tarot can help identify the root causes of these blockages and offer solutions for relief and healing.


Emotional Instability: Difficulty in regulating emotions can result from chakra imbalances. Tarot readings can provide clarity and strategies for achieving emotional stability and balance.


Suppressed Emotions: Unprocessed emotions can accumulate, leading to emotional blockages. Tarot can serve as a tool for exploring and releasing these suppressed emotions, promoting overall emotional health.


Integrating tarot into your chakra-balancing practices and lifestyle can significantly enhance your physical, emotional, and spiritual well-being. By using tarot for meditation, yoga, healing, diet, mindfulness, and exercise, you can maintain balanced chakras and address blockages effectively. Embrace the wisdom and guidance of tarot to support your journey towards holistic health and harmony.


Specific Chakras and Related Symptoms

1. **Root Chakra (Muladhara)**

- Physical: Lower back pain, issues with legs and feet.

- Emotional: Fear, insecurity, instability.

2. **Sacral Chakra (Svadhisthana)**

- Physical: Reproductive issues, lower abdominal pain.

- Emotional: Guilt, emotional sensitivity, sexual dysfunction.

3. **Solar Plexus Chakra (Manipura)**

- Physical: Digestive issues, fatigue.

- Emotional: Low self-esteem, lack of control, anger.

4. **Heart Chakra (Anahata)**

- Physical: Heart problems, asthma.

- Emotional: Grief, difficulty in relationships, lack of empathy.

5. **Throat Chakra (Vishuddha)**

- Physical: Thyroid problems, sore throat.

- Emotional: Communication issues, fear of speaking, dishonesty.

6. **Third Eye Chakra (Ajna)**

- Physical: Headaches, vision problems.

- Emotional: Intuition issues, lack of imagination, confusion.

7. **Crown Chakra (Sahasrara)**

- Physical: Neurological disorders, migraines.

- Emotional: Disconnection from spirituality, lack of purpose, depression.


**Section 3:** **Balancing and Healing Your Chakras**


## Techniques for Balancing Chakras


**Visualization**

- Imagine each chakra glowing in its corresponding color.

- Visualize energy flowing freely through each chakra.


**Nature Connection**

- Spend time in nature to align and balance chakras.

- Walk barefoot on grass to ground the root chakra.


**Sound Healing**

- Use singing bowls or tuning forks.

- Chant mantras like "OM" to resonate with specific chakras.


**Meditation**

- Practice chakra-specific guided meditations.

- Focus on breathing exercises to promote energy flow.


**Yoga and Physical Movement**

- Perform yoga poses targeting specific chakras.

- Engage in physical activities to stimulate energy centers.


**Healing Crystals and Stones**

- Place crystals on corresponding chakras.

- Carry or wear chakra-specific stones.


**Aromatherapy**

- Use essential oils like lavender for the crown chakra.

- Incorporate scents like sandalwood for the root chakra.


**Tapping and Stretching**

- Tap specific areas of the body to stimulate chakras.

- Stretch muscles around chakra points to release tension.


**Chakra Balancing from Head to Root**

1. Place hands over the Third Eye and Throat Chakra.

2. Move down to Heart and Solar Plexus Chakra.

3. Continue to Sacral and Root Chakra.


## Sources

1. [7 Expert Tips for Balancing Your Chakras, According to Ayurveda]

2. [Chakra Balancing: The Basics - ANH Wellness]

3. [How to Balance Your Chakras - Body & Brain Yoga Tai Chi]


4. [Chakra Balancing Techniques | Razure Energy Healing](https://razure-energyhealing.com/blog/healing/chakra-balancing-techniques/)

5. [Unlocking the Power of Your Chakras: A Guide to Balancing Your Energy](https://www.aurahealth.io/blog/unlocking-the-power-of-your-chakras-a-guide-to-balancing-your-energy)

- **Daily Practices**: Easy and practical tips to incorporate chakra balancing into daily life.


## Daily Practices for Chakra Balancing


**Morning Routine**

- **Affirmations**: Start your day with positive affirmations focused on each chakra.

- **Visualization**: Imagine each chakra spinning and glowing brightly.

- **Meditation**: Spend 5-10 minutes meditating, focusing on breathing and chakra alignment.


**Throughout the Day**

- **Breathwork**:

- Practice deep breathing exercises to stimulate energy flow.

- Use alternate nostril breathing for balancing left and right energy channels.

- **Movement**:

- Incorporate yoga poses that target specific chakras.

- Take short walks in nature to reconnect with natural energy.

- **Nutrition**:

- Eat foods that support specific chakras (e.g., red foods for the root chakra, orange for the sacral).

- Stay hydrated to maintain energy flow.


**Evening Routine**

- **Sound Therapy**:

- Use singing bowls or listen to chakra-aligned music.

- Chant mantras specific to each chakra.

- **Journaling**:

- Reflect on your day, noting any emotional or energetic imbalances.

- Write down any insights or feelings related to each chakra.

- **Essential Oils**:

- Apply essential oils to pulse points or use them in a diffuser.

- Choose oils that correspond to each chakra (e.g., lavender for the crown chakra, sandalwood for the root).


**Weekly Activities**

- **Meditation Sessions**: Dedicate longer sessions to deep meditation and chakra alignment.

- **Energy Healing**: Engage in practices like Reiki or seek professional energy healing sessions.

- **Creative Expression**: Engage in activities that stimulate creativity, such as painting or dancing, to balance the sacral chakra.


**Tips for Consistency**

1. **Set Reminders**: Use phone alarms or calendar notifications to remind you of chakra-balancing practices.

2. **Create a Sacred Space**: Designate a quiet, clutter-free area in your home for meditation and healing practices.

3. **Join a Community**: Participate in online groups or local classes focused on chakra healing for support and accountability.


**Section 4:** **The Benefits of Chakra Healing**

- **Improved Well-being**: Describe how balanced chakras can lead to improved mental, emotional, and physical health.


## Benefits of Balanced Chakras


**Mental Health**

- **Improved Clarity and Focus**: Balanced chakras allow energy to flow freely, leading to better mental clarity and focus.

- **Stress Reduction**: A balanced energy system can reduce symptoms of anxiety and stress.

- **Enhanced Creativity**: When the sacral chakra is balanced, creative blocks are removed, allowing for enhanced creativity and emotional stability.

- **Emotional Stability**: Balanced chakras promote a stable mood and reduce emotional swings.


**Emotional Health**

- **Emotional Resilience**: Balancing chakras, especially the heart chakra, can lead to better emotional resilience and the ability to cope with stress.

- **Increased Compassion**: A balanced heart chakra allows for greater empathy and the ability to give and receive love.

- **Reduced Feelings of Loneliness**: Emotional balance can reduce feelings of isolation and improve relationships.

- **Enhanced Well-being**: Overall emotional health is improved, leading to a greater sense of well-being.


**Physical Health**

- **Overall Wellness**: Balanced chakras promote optimal physical health by ensuring the free flow of energy throughout the body.

- **Reduced Physical Tension**: Imbalances can create physical tension; balancing chakras can alleviate this tension.

- **Improved Vitality**: A balanced energy system leads to increased vitality and physical strength.

- **Better Immune Function**: Proper energy flow supports the immune system, leading to better overall health.


**Call-to-Action**

- **Etsy Shop Promotion**:

- "Ready to dive deeper into your spiritual journey? Visit my [Etsy shop](#) for personalized tarot readings delivered as downloadable PDFs."

- **One-on-One Session**:

- "Prefer a more personal touch? Schedule a one-on-one session through WhatsApp for a detailed hour-long reading and guidance tailored just for you."


**Visuals and Multimedia:**

- **Infographics**: Create simple, colorful charts illustrating the seven chakras and their attributes.

- **Videos**: Embed short videos demonstrating chakra meditation or yoga poses.

- **Quotes**: Use inspirational quotes related to spirituality and self-growth.


By adhering to this outline, you’ll craft a blog post that is not only informative and engaging but also provides real value to your readers. Remember to maintain an empathetic tone throughout, showing understanding and sensitivity to their feelings and situations.


Sources





- [Healthline]



- [Quora]



- [How Chakras Impact Our Mental State - Trimurti Yoga]



- [What Do Chakras Have to Do with Mental Health?]



- [The Benefits of Chakra Balancing - ALTYR]



- [Chakra meditation: what it is, benefits & how to practice — Calm Blog]



- [Chakra Balancing: 6 Benefits of Aligning the Seven Chakras | Be Earth]



- [10 Simple Chakra Healing Tips for Your Daily Routine]



- [7 Simple Ways to Incorporate Chakra Healing into your Daily Life]



- [7 Expert Tips for Balancing Your Chakras, According to Ayurveda]



- [Practical Chakra Balancing. - The Hoodwitch]



- [How to Balance your Chakras | 3 Simple Tools for Healing - YouTube]



- [Arhanta Yoga]


- [Croydon Yoga Hub]


- [Onyx Integrative]


- [Wisdom Tree Yoga]



[Awaken Your Creativity With the Sacral Chakra, Svadhisthana](https://chopra.com/blogs/yoga/awaken-your-creativity-with-the-sacral-chakra-svadhisthana


[Sacral Chakra: Location, Meaning, Balancing, and More - Healthline](https://www.healthline.com/health/mind-body/sacral-chakra



[Unlock The Power Of The Sacral Chakra: Guide To Svadhishthana]


[Unleash Your Creativity Through the Sacral Chakra - Belightful Yoga]







[Unlock The Secrets Of Your Heart Chakra: The Complete Guide](https://www.arhantayoga.org/blog/anahata-chakra-heart-chakra-self-realization-through-love/


[Everything You Need to Know About the Heart Chakra - Yoga Journal](https://www.yogajournal.com/yoga-101/chakras-yoga-for-beginners/intro-heart-chakra-anahata/


[How To Balance Your Heart Chakra For More Love And Compassion](https://www.starchaser-healingarts.com/how-to-balance-your-heart-chakra-for-love-and-compassion/




[The Throat Chakra or Vishuddha - Ekhart Yoga]


[Throat Chakra: Meaning, How To Heal & More - Arhanta Yoga]


[Speak Your Inner Truth With the Fifth Chakra, Vishuddha - Chopra]


[Speak Your Truth with a Clear Throat Chakra (Vishuddha) - Beyogi]


[Throat Chakra Healing: How to Unblock for Better Health - Healthline]



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